natural herbal remedies for Insomnia

natural herbal remedies for Insomnia

natural herbal remedies


natural herbal remedies for Insomnia

natural herbal remedies

Insomnia is a psychological problem facing many people and this is one of the most modern problems prevalent in these days

Perhaps one of the exclusive recipes for the treatment of insomnia

-Chamomile flowers.
- Honey

.
Preparation and Use:
Put one teaspoon of chamomile flowers in the amount of a cup of boiling water.
Cover the cup and leave for about 5 minutes and then filtered.
In addition to a large infusion teaspoon of honey, and drink before going to sleep

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